suddenlysinglewomen

Becoming the best version of yourself

Putting Down Roots – – – And I Don’t Mean Like a Water Oak!

Feeling secure – what is it exactly?

For me it’s putting down roots, being grounded, having a foundation that’s steady beneath me at all times.  In the title I refer to a Water Oak.  I live along the Gulf Coast, therefore it follows that every few years there IS going to be a hurricane or a tropical storm that comes a’knocking – – – or should I say “knocking” things down?

Hurricane Alicia, 1983.  We lived at least 60 miles inland but when you have hurricane force winds, mileage is irrelevant.  I had a three year old, a two month old, and a husband that had lived through hurricanes in Corpus Christi, TX where whole houses had blown away in front of his eyes.  It was tense.  During the worst of it he gathered us downstairs as far from windows and the potential of flying glass as he could.   We hunkered down.

During the night we heard an enormous cracking sound, followed by crashing, a large boom and then felt the earth shaking.  It was too dark to see outside, rain was blowing sideways and there was no power to turn on lights so we just had to wait in order to see what had happened.  During the eye of the storm passing over, we were able to see outside to our front yard.  We had lost our huge Water Oak.  It had not cracked in half, it had literally fallen over, roots and all, leaving a huge shallow hole in the front yard (and an even bigger whole in the corner of our neighbor’s house).  At a minimum, the diameter of the tree trunk was 3 feet.  You would think that the root system of a tree that large would be extensive, and deep.

You would be wrong.

I am not like a Water Oak, I put down roots, and I tend to stay put.  I need stability in my life in order to feel safe and secure.  My foundation may be poured with concrete, but there’s steel rebar running through it.  I need to feel grounded.  Going through a divorce was like loosing that Water Oak, you think you’re secure but a storm sweeps through and down you go.  BAM!!!

In “With Or Without A Man”, Chapter 4 talks about “Being Grounded”.  Quoting from page 41:

To build a solid yet flexible single world, you need a solid foundation and good grounding.  This represents the quality of being settled within yourself and your surroundings, regardless of whether your love life, or any other part of your life, is as you would wish.  It is being settled with what you have even while realistically aspiring to something else.  It is knowing the difference between what you have control over and what you don’t.

What do you need to get grounded, the first task?  To build a foundation?  You need to feel you belong in your living space.  You need to feel you’re part of your neighborhood and community.  You need friends and a social life.  You need to be doing something meaningful with your career or your avocation.”

I knew after my divorce I could not stay in a home we had occupied together.  Too much bad karma.  Uprooting from my friends and neighborhood was difficult.  You’re already feeling damaged and alone, and now you have to move?

   “ Home is the space you occupy, a place that is yours.  It reflects who you are and says, “I live here.

Fortunately I was able to make a new home for myself, I filled it with things I loved.  Yes many items came from the “marriage home” but in a new setting they didn’t remind me of anything bad or negative.  They were mine and made me feel safe.  I filled it up with photos of my family and friends and remembrances of happy times.  If it didn’t make me smile, it didn’t get to live in my home!  These were my four walls, and my new foundation.  I met my new neighbors by walking my dogs.  I established myself and I began to live again.

Look around you, does your home reflect who you are, or who you’re striving to become?  Does it make you smile?  Do you feel secure?  Get your feet back under you, you’ve weathered the storm, now it’s time to rebuild!

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Bring On The Legos – – –

Continuing with excerpts from the book “With or Without a Man” by Karen Gail Lewis, I’ve moved on to Chapter 3, page 38 focusing on the section:  “Building A Single World”.

In the same way a couple has to build a married life, a single woman has to build a single life.  As formerly married women return to being single, they all need to develop a world that reflects the values and lifestyles of their adulthood, and that meets their needs for a rich and satisfying life – with or without a man.

What does it mean to build a single world?  It means you don’t put your life on hold until there is a man.  It means you don’t have control over making an emotionally available man appear, but you can take control of the tools available to you and design the best life you can for yourself.  It means accepting that life may not be exactly as you would have wished, but that’s true for most people – even married women!  It means no waiting, no dangling.  It means no self-blame because you have not met a man YOU want to marry.”

The author suggests you ask yourself the questions:  “What is is I want?  What is it I need to make my life as fulfilling as possible now?

In my opinion, those are tough questions all people need to ask themselves but for we single women – we’re the only ones making those decisions that determine our path into our future.

For me it was a new feeling, being able to determine what it was that I wanted to do with my life.  I’d gone from being a daughter, to a wife, to a mother with no time to really explore my dreams or what I wanted to be when I “grow up”.  It’s almost like a gift to now be able to make those decisions and set goals to reach my dreams.  I went from doing what my father told me was “right”, to doing what my spouse told me was “expected”, to having a whole new world open up in front of me.

Scary?  Yes.   Easy?  No!  I wasn’t sure when I was first divorced that I had the building tools available to create a new and satisfying life.  Once you can let go of the thought that you HAVE to have a man to make your life “whole”, an array of possibilities can open up before you.  I tried to never rush into any major decisions when I was first on my own, but something so little as being able to choose your own flavor of toothpaste can have a surprisingly uplifting effect on your life!

Building a single world doesn’t mean making a commitment to being single.  It means making a commitment to enjoying your life in the present.”

So for me, I’m going to take each day one lego piece at a time, and build a firm foundation on which to launch my new life from – the new me.  Get ready world, because like it or not, here I come!

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Cliff Notes – Hitting the Highlights – – –

A while back I recommended what I thought was a good “read”.   I promised to share some of the highlights of that book here with you all.  I didn’t forget you, or the promised highlights, I’ve just been doing some traveling and entertaining of family and friends and I got distracted!!  But I’m back!!  So here we go!

The book I’m referring to is authored by Karen Gail Lewis and is entitled “With or Without a Man, Single Women Taking Control of Their Lives”.  I hope you’ve had a chance to read it but if not, I’ll be sharing some of the things that really grabbed my attention.  Some of her thoughts just really hit home.  Today I’ll share with your a section from Chapter 2, page 25 – The Downward Spiral.

The author shares with us how one event that upset her, starts her remembering other such events (no relation), that result in a real pity party.  Quoting,

     “I was on a downward spiral, a condition that is sneaky, creeping up on you before you realize it.  It may last only a few minutes or half an hour, but it feels like an unstoppable slide.  It may start when you feel bad about an event over which you have no control.  Feeling helpless at not being able to change the outcome leads to vulnerability.  Once it starts, you slide down and down in a dizzying swirl of self-loathing and self-blame.

     As in the game of dominoes, the way you feel in one situation triggers off memories of other situations where you had the same feeling.  You feel vulnerable, as if  your whole life is out of control.  The dizzying swirl continues until you find yourself taking responsibility for all the bad things that have ever happened to you.  When you’re feeling helpless and hopeless, you may hit the bottom point of the spiral, which for single women often is their lack of a man.

     . . .  As you can imagine, by this point I was feeling incredibly disgusted with myself, a total failure in everything in life!”

Boy do I recognize that feeling.  When I’m having a particularly down day, one thing does tend to set off another memory, then another, till I’m pretty much convinced that everything bad that has ever happened to me is totally my fault.  I hate feeling stupid, and one of the ways my “ex” kept me “down” was by always letting me know that I was.

Now that I’ve been on my own for almost 7 years (since he walked out on me), I’m realizing that making me feel stupid and unworthy was just his way of trying to make himself feel more powerful and in control.  Controlling people have to put you down in order to raise themselves up.  I’ve now learned that not only am I not stupid, I’m pretty darned capable of taking care of myself and doing a darned fine job of it.

I no longer blame myself for being alone; it was not something that I wanted at this point in my life but it’s not a guilty verdict because I did something horribly wrong.   We just need a plan to stop that downward spiral when it starts.  For me it’s surrounding myself with family and friends that I know care about me.  If you’re sitting at home alone and feeling vulnerable get outside, take a walk, call a friend, write a journal, watch a funny movie, take a bubble bath and listen to your favorite songs, learn to meditate, adopt a shelter pet, volunteer or do outreach for those really in need.

Refuse to let yourself be pulled down.  I liken it to a draining sink where the water swirls and spirals down the drain.  Grab the sink stopper and stop the spiral.  Fill up your sink with clean, fresh, healing waters and let the pity party float away.    You are not a failure, you are worthy of happiness and good things and you just need to learn how to love yourself again.

I know it’s not easy, and for me it almost always hits at night when the lights are off, I’m really exhausted from a full day and the bad thoughts start to sneak in.  Snuggling into a pillow is just not the same as the warmth of a human being next to you.   However, it’s happening much less now, and the spirals seems to be further apart in frequency and I accept that the healing has no specific “end date”.  I remain always and ever hopeful and try to count the blessings in my life.  I know I’m not alone, and neither are you . . .

 

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A Good Read – – – The Best of Intentions

I always think I’m going to read all those books I order from Amazon . . . really.

At the time I order, I have the very best of intentions.  Even after they arrive, they are useful, if never opened, as a way to weigh down papers from sliding off the desk.  They can be used as a bedside coaster, or to prop open a wayward bedroom door on occasion.

You can load up your bookshelves with them and smile smugly when your friends peruse your titles and are impressed with the time you give to improving your mind.  It’s even a great way to check your dog’s startle response when those same books fall over in the shelves or slide off that night stand.

But once in a great while when I actually do read one, and it’s good, I like to recommend it.  That’s what I’m doing today.  No matter your marital status, I think all would benefit from some of her examples in this book.  The author’s name is:  Karen Gail Lewis.  The book is entitled:  “With or Without a Man, Single Women Taking Control of Their Lives”.

It’s not just for divorced women.  She tackles the dilemmas of all single women, even those who have chosen to be “without” a man and have never married.  It’s not a long read, and has some very good provocative thoughts.  I’m going to be spending some time digesting her information and sharing some examples with you over the next few months.

As always, I look forward to any feedback and sharing you might be willing to offer.  After all, we are a sisterhood are we not?

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Validation – – – We All Need It!

Validation – I hadn’t thought about it much until this past week.  I remembered the lines from the movie, “The Help” where the maid/housekeeper/nanny is telling her charge, a young little girl to always remember:  “You is pretty, you is smart . . .”     The maid knew that facing the world as a young woman this little girl would need to always remember that she is special.  She was teaching her how to validate herself and her worth.

How often are we given validation?  Not nearly enough, especially if you are in, or have been in a troubled relationship.

This past week I had the great fun of having a GF visit me while on vacation.  We’ve known each other for years, but haven’t always lived in the same city, or shared very many times together just she and I.  Our “ex” husbands worked for the same firm at first, that’s how we met.  In her husband’s career they moved around, we did not.  There were always Christmas cards, graduation announcements, wedding invitations to help keep in touch.  Only recently though did we actually start spending real time together.

I got divorced first, she a couple of years after me.  Same reason – adultery.  I can remember calling her when I heard the news to offer my help and support having already been through it, and knowing what she was getting ready to face.  In the past few years we’ve started seeing each other more often, even though we still reside in different cities.

So back to the validation part of this message.  She and I have a shared past, a history and she more than just about anyone understands what I feel, and the reason why.   We have so many things in common that explanations of how we feel are not necessary.  She GETS IT!!  She validates me.

Do you have someone in your life that can offer that to you?  I hope so.  I can’t tell you how great I feel after this week of spending time together and sharing stories about our kids, our futures, our pasts . . .  There was no pressure to be someone I’m not, no guilt placed on me for my past hurt feelings or heartbreaks.  She helps me to know “I am pretty, I am smart . . .”   Thank you CW, I’m going to be OK!

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Life After Love – – – According to Cher

It’s that time of the year when I seem to be spending a lot more time in my SUV, and getting really REALLY irritated with the way people drive.  Maybe it’s the onset of summer heat, maybe it’s the proximity of summer and vacations earned and deserved, maybe there are just that many more awful drivers out there these days?  What that does is have me listening to my Sirius / XM radio more than usual.  Yep, that’s me next to you at the red light or train crossing bopping to the music and singing all the words!

So, back to Cher!  One of her songs came on and I believe the title is something along the lines of:  “Do You Believe In Life After Love?”  Hmmmmm??

Suffice to say I’m not currently in love, and it’s been many years since I loved the man I was once married to  –  infidelity will do that to you.  But what is my “life” after love?  Sure, I get up every morning; I go through the motions of being busy.  I have hobbies, lunch with girl friends, occasional non-profit or volunteer activities, babysitting the new grand baby, walks with the dogs, workouts – all things to keep me busy.  That is day to day living, but would I call it a life?

You remember when people used to tell you to “get a life”, if you were complaining or had irritated them?  “Get a life” – is that something I can find at the store, or buy online?  Where do I go to get a life?  How do I go about finding the right “life” after love?  After five and a half years of being divorced (and being alone much longer than that) I’m not really sure what kind of a life I have.

At DRG the other night we were asked what the vision of our life would be in the next five, or ten years.  I had to admit that when I got divorced I had a vision of what I’d be doing five years down the road.  Boy was I wrong.  Nothing that I thought I would be doing has happened, most especially in the category of “relationships”.  Knowing that I missed the mark on the last vision, how am I supposed to answer that for the next vision?

Do you believe in life after love?  I think I do, and even though some have accused me of having a pity party, it’s hard to know where you’re going and where you’re going to find that life.  Would be so easy if I could sit here on my laptop, “google” how to “get a life”, buy it and have it shipped over night.  Don’t think that’s going to happen though so for now I’ll try to conjure up my “vision” for the next five years, focus on how to “get a life” and refrain from ramming some idiot driver who changed lanes into me because he was texting . . .

 

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Life as Mountain Biking – – –

Was in church the other day listening to a guest pastor.  His home church is in Sun Valley, Idaho where it had been 16 degrees on the day he’d left for Houston.  We were enjoying a wonderful spring day of temps in the lowers 70’s.  Didn’t take rocket science to see why he’d pick this time of year for his visit.

He was relaying stories about activities enjoyed by those who live in the mountains and one that I really enjoyed was about his son and mountain biking.  There was something so “DUH” about mountain biking and it’s similarities to divorce that when he said it I quickly grabbed an offering envelope to write it down so I could share it with you.

The statement was so perfect for divorce recovery!  You see, when you’re mountain biking, moving “forward” is essential.  When you’re bumping your way downhill over rough terrain, you simply MUST be moving forward.  Imagine if you’re not moving forward what would happen?  You’ll simply fall over, best case scenario, or tumble off the side of the mountain, definitely worst case.

Isn’t divorce recovery just like negotiating the rocky and slippery terrain of a mountain bike path?  If you’ve never mountain biked, I can tell you it’s one of the most bone jarring activities I’ve ever tried.  You’re perched on a bike that is NOT comfortable, you cannot sit on it, you’re pointing down going (at least if you’re with my sons) at what feels like breakneck speed!  To throw on brakes could cause you to tumble straight up and over the handlebars – not a pretty picture.

There’s a reason mountain bikers where helmets and elbow guards and knee guards, etc.  To fall is messy.  You do not stay still on the path down.  You would either fall over or be run over!  To get down safely you must keep moving forward and then see a chiropractor!  Seriously . . .

So grab your helmet, your shin guards and your Advil and whatever you do – don’t try to just perch on that mountain bike of recovery.  Release the hand brakes holding you in neutral and even though it’a a bumpy ride, the finish line is ahead.

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Are You Running Toward? Or Running Away? – – –

I know that we have all been entranced over the past couple of weeks by the awful bombings at the Boston Marathon.   How could something like this happen?  Will we ever know the full story?  What goes so wrong in a person’s life that they could ever think that killing innocent people is justified?  That however is not why I’m referring to this, because we may never fully comprehend what motivated the perpetrators to do this.

What I was fascinated by was the totally random acts of courage and kindness that were displayed by so many people, not just first responders but by the general public.  I would hope that I would be one of those people running “toward” the fray.  I’m pretty sure I would be.  I’ve been at the scene of an accident before and it’s exactly what I did, I ran toward it to help.

It’s human nature to flee though, and there is absolutely nothing wrong that many people in their confusion and need to survive ran away from the commotion.  It’s the same “flight or fight” that we see in animals, it’s instinct that kicks in and it just happens.  Our ability to reason is also what separates us from the animals.

So in your “post” divorce life, are you running toward your new life or are you running away?  Your instinct may be to huddle up and hide, to run away from recovery, to flee from the pain.  You become the prey and it “preys” upon your mind that you will not get over it and be able to move on.

May I suggest that you need to move toward it?  To get past the heartache and the pain, run toward it and burst through it.  We’ve talked in the past about that rear view mirror.  If you continue to look in it, you will wreck.  Look forward and move forward or be like the good samaritans in Boston and run toward it.   Let today and every day from here forward be about moving “forward”.   Be  your very own personal first responder, we’re right beside you!

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Moving on Down the Road

I recently started attending a “Divorce Recovery Series” offered through a local church.  While I don’t believe recovery per se needs to necessarily be “faith based”, a good friend had attended this once, and was going again and invited me along.  I figure anything you can do as a positive step forward is better than taking steps backward, right??  So why not?

There were about a dozen of us there and altho’ it’s offered to “all”, the enrollees were all female.  The one man there attends these as a lay ministry he and his wife offer – nice to have a male point of view, and since he has gone through divorce himself he does gain/offer his own insight and perspective.  During a chance to introduce ourselves and give our reasons for attending, sharing what we hope to achieve, I was struck by the many different stages of recovery we are all in.  One had been divorced for decades, most within the last ten years, and several having recently started the process.  Afterward our leader – a licensed therapist – summed it up in a way that so resonated with me that I had to share it with you all.  She allowed as that your recovery is not linear.  Hmmmmm, think about it.  That is so true!

Our society is all about linear.  We’re goal oriented, we try to not only get to the end of the race, but win it.  We start at point A and try to get to point B as fast as we can.  We race to win.  We talk the talk to walk the walk.  We are driven to get there.  It’s so black and white but is it possible?  Are we setting ourselves up for failure by always needing to get to the end as quickly as humanly possible??  Is it even achievable?

That’s why it’s called recovery – and it’s not linear.  It’s so clear to those of us in the process that we have to move at our own pace.  You heal in your own way, and you would be wise to take your time and do it right.  We might not be convenient (to our family and our friends) in our process of “getting over it”.  For anyone else looking from the outside in, there’s something wrong with you wallowing in negativity, holding onto your anger and regret.  I’m sure you’ve received as much advice about “moving on” as I have.  Sounds easy.  You want to do it, but how do you “move on” from something that was a part of your life for 20, 30 or 40 years in a matter of months or just a few years?

Divorce is like a scab trying to form on an open wound.  You can put a bandage on it, but the wound is still there.  You can hide it from the world, but you know it’s still there.   It needs to heal, it takes time and it’s not linear.  Give yourself permission to feel, and permission to heal.  Good luck on your journey.

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When Everyone Says “Move On”?

Such simple advice, great if you are in a position to listen to it. For some people it just takes time, no one can push you thru it as it states. Move at your own speed, take care of yourself – for if you were married as long as I was, and now you’re not – take time to just be “you”, and take care of “you” – you deserve it!!

notherapistneeded's avatarSpeaking Girl 2.0

Today might not be the day you are ready to start fresh. No one can force or push a person to start fresh if they are not ready. If you are ready today, then GREAT!! If you need more time then take that time! Here are FIVE types to help starting fresh a little easier…

 

F   orgive yourself for being angry. Forgive those around you that have hurt you. – Think of this forgiveness as a key to healing and finding peace within. Holding grudges or being angry with someone will only cause you more hurt. TRY to find that forgiveness. I know you can.

R emember that good things in life. Repeat to yourself what you are thankful for. Remember that life is too precious to waste on being sad and angry. REMEMBER you are worthy of a happy life.

E nergize your life. Keep active. Get…

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