Becoming the best version of yourself

Lesson #42

on February 21, 2016

“Take a deep breath.  It calms the mind.”

I’ve recently signed up to take a class about meditation.  Everyone I know that “does it”, swears by it.  I know they will tell me to focus on my breath.  I’ve tried before, without much success.

This time could be different!  But there is a reason when things happen that you hear people “sigh” – it’s taking a cleansing breath to settle what’s troubling you.

My mind is rarely calm, but I’m willing to try.  Let’s just hope I don’t hyperventilate, and the racket you hear isn’t me passing out!!

SIGH . . . . .


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