“Take a deep breath. It calms the mind.”
I’ve recently signed up to take a class about meditation. Everyone I know that “does it”, swears by it. I know they will tell me to focus on my breath. I’ve tried before, without much success.
This time could be different! But there is a reason when things happen that you hear people “sigh” – it’s taking a cleansing breath to settle what’s troubling you.
My mind is rarely calm, but I’m willing to try. Let’s just hope I don’t hyperventilate, and the racket you hear isn’t me passing out!!
SIGH . . . . .
suddenlysinglewomen 
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