suddenlysinglewomen

Becoming the best version of yourself

Resilience – Be The Definition

I enjoy reading, but for too many years I’ve pushed it aside for more “physical” activities.  I’ve decided to try to find a better balance between being active and being sedentary.  Being active always took my mind “off” the bad things.  Being “quiet” allowed them to sneak back in – those sneaky little pesky buggers!

So I’ve decided to take some advice from the professionals and “Face It”!   I share with you a quoted statement from a recent sedentary magazine article reading experience  I’ve found a new book to read by Steven Southwick, a professor of psychiatry at Yale University and the coauthor of:

Resilience:  The Science of Mastering Life’s Greatest Challenges

Coping with unfortunate events and moving on is the definition of resilience.  You can train yourself to be resilient by using difficult situations as a toughening experience.  Accept what you cannot change, and practice more productive responses.  So instead of shouting obscenities and banging on the steering wheel when you’re stuck in traffic, put on soothing music.  Realize that the traffic jam is an opportunity to get better control over your emotions.  If you do this over and over again, you will actually change the way that your brain functions.  No one enjoys stress and adversity, but they can help you grow.”

It’s worth a try at least.  Those bad experiences and hurtful things aren’t what you chose, but how you deal with them IS what you choose.  As I enter year eight, post divorce, I still struggle but also see most things more clearly now.  The further I get from it, the easier it becomes to step more confidently into the unknown of my future.

Join me?

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Bah – Humbug . . . . . No Wait, . . . . Wrong Holiday

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Ha!!  What to say about “tomorrow” – Valentine’s Day?

Maybe you have a Valentine, or maybe a date, or maybe your family sent you a card?

Or maybe you’re like me and you’re sitting there today in a hair salon, getting a shampoo and a blowdry and the stylist assumes you’re getting it done for “big plans”!!  “So, . . . . (pause) . . . . are you doing something special this weekend?”

You hesitate, because should you take it out on her that you’re still single, and still alone, and still doubting there’s anyone out there that wants to love you and be your “mate”?

Nah!  Your good breeding tamps down the negative response that pops in your brain and you smile inanely and say, “Oh – no special plans.  Probably hang with some friends!  You?”

I’m the mother of sons, and they hate Valentine’s.  They claim it’s a conspiracy between Hallmark card shops and chocolate and flower shops.  Now THAT’S the spirit.  I taught them better than that but hey – they’re dudes and dudes don’t get all mushy, right??

I think back to a particular Valentine’s “surprise trip” I had planned for my then spouse, to Santa Fe.  One of our close friends “couple” went with us.  A beautiful and romantic place, Santa Fe – or at least it can be.  He gifted me with a beautiful gold bracelet cuff that had a heart on each end.  His take?  Two hearts coming together – just like he and I.

Too bad that I later found the receipt for what he’d also purchased for his girlfriend – alas you can see why I might be a bit jaded on the big “V” Day.  Real love and compassion and caring for another individual shouldn’t be about one day, it should be every day.

But that’s a Cinderella dream, and this Sleeping Beauty’s heart will probably remain Frozen since I refuse to play the part of Dumbo any more.

Chocolates anyone?

 

 

 

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Every Now and Then . . .

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I saw this on Facebook today.   I was taking a break from paperwork and scoping out things on the internet.

It’s one of those “stay at home days” with workers getting some repairs done that I’d been putting off.  It’ll be worth staying “home” if all the workers show and all the work is actually accomplished, but – – – what are the odds?

When I saw this, it just struck a chord, because lately I’ve been feeling really “left out in the cold”.  Abandoned isn’t really the right word, but it’s something similar – I just haven’t come up with it yet.  Nothing reminds you how “alone” you are like having to be the only person “in charge” and with no one there to back you up.

No one is around to share, to give you a hand up, to help you through the trials of daily living.  Running a household, making life’s day to day decisions, having to make choices that are expensive and that you will be stuck with for quite a while.  Wouldn’t it be nice to have someone to bat those ideas around with?

Don’t get me wrong, I’m fully capable of making these decisions, I know I am.  What I miss is the sharing of those decisions.  The process of talking things through with another person, sharing your thoughts, the pros and cons.  Knowing there is someone else there to share those decisions with, whether they end up being good decisions or bad.

It would be nice to have a partner to run those thoughts “by”, to get their take.  NOT someone who only wants to tell you what to do all the time, I had that – never going back BUT . . . just a way to share.  As a single female, or just as a person in general, you never know that everything  is going to be alright, none of us do.

But the occasional hug, someone to squeeze your hand, a shoulder to lay your head against . . . someone to tell you that you are not in this alone – that’s what I miss.  Am I making sense?  Sometimes putting your thoughts out there is difficult, you’re feelings are so clear to you, but can you express them in such a way that others “get it”?

Will everything “be alright”?  Only time will tell – but for now, the workers are working and I’m taking it one repair at a time . . .

 

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The Will To Survive – – –

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The will to survive – do you have it?  I’ve always felt that I do.  Post divorce I’ll admit, I was scared.  I’d been a daughter, a girlfriend, a wife – and always “under the control” of a male.  They might have meant it in the “best way” – just wanting to take care of me, guide me or make the best decisions FOR me, right?

After the divorce, this would be my first time truly on my own.  Would I survive?  Could I learn to make the decisions best for my future and learn to take care of myself?  Was I smart enough?  Was I strong enough?  After all, when someone else has taken care of all those “decisions” for so many years, is it because you weren’t bright enough to do it yourself, or was it because it was a generational thing, or were they just THAT controlling?

Maybe, just maybe it could have been fueled by my lack of asserting myself?  Did I add to the problem?  Of course I did, but unwittingly.  It’s all I’d ever known.  It’s how I grew up and what I saw in my own family.  I allowed myself to be a pawn in life’s game of chess.  Then suddenly one day, all those pieces had been wiped off the board and I was alone.

I’m currently spending a few days in Colorado, a beautiful place to come to “chill” (pun intended) and regroup.  I’m always able to see life more clearly when I’m here.  Could be the air, could be the view, could be my subconscious telling me this is where I’m meant to be?  Regardless, this is one of my happy places.  It’s also unbelievably cold today.  I saw on the weather app on my phone that it’s currently “zero” degrees outside.  WOW!

I bundled myself up to take a short stroll just to see what “zero” really feels like.  HA!  It feels really cold, yet in the bright sunshine, some of the snow is melting.  Along the flowerbed in front of the house I couldn’t help but notice the above pansy, struggling to peak through the melting snow to catch a few rays of warmth and sunshine.

That is one stubborn purple pansy with a will to survive.  All the other plants have shut down for the winter, but not this little one.  I’ve discovered that just like that pansy I am strong,  I may have been covered up and temporarily buried, but you will see me again.  I will seek the light and I will survive. . . and I hope you will find your strength to do the same.

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You’re Not Alone – – –

I used to find one of the hardest things to deal with “post” divorce, was how alone I felt.  There was constant doubt of “what could I have done different”, etc. that took me a long time to realize the answer was NOTHING!  The shortcoming was not mine, it was his.

However, you still wonder if anyone else ever feels that same “lost” and “alone” feeling and how they deal with it?   Many keep it hidden, many allow it to drive them crazy, some feel comfortable getting it out there in the open and talking about it with family, friends, clergy, counselors and therapists.  We all deal differently but the key to remember is you are not alone and there are so many others out there going through this life altering experience.

When I see interviews like this, it reminds me that even those we perceive as beautiful and perfect still have broken hearts and loneliness.  Please enjoy this snippet of an interview I came across with Jane Seymour after her divorce.  They seem to have met in common ground and have a healthy relationship.  Not all of us are that fortunate.

This is certainly one of the times during the year that it’s brought so forward in our attention of being “alone”.  Cling to those who make you smile and laugh and bring you joy during the Holidaze!!  Wishing you great peace and prosperity in 2015!!

http://www.huffingtonpost.com/2014/12/12/jane-seymour-divorce_n_6315274.html?ncid=txtlnkusaolp00000592

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Sad Statistics – What Are We Doing Wrong???

I recently read a study in an old copy of my AARP magazine. (Yup, I’m that old – although you start getting this when you hit 50, and that is no longer “old”)

It talks about the statistics of divorce rates and it was just plain ol’ depressing. I have marriageable aged sons and this depresses me for them and for their generation. They have already had friends get divorced – EGAD! What’s our world coming too?

So on days when you feel so alone and betrayed by being a divorcee, think of these numbers and realize that you are by far no longer the minority. Divorce is everywhere and a sad state of affairs (pun intended!).

In the 1950’s, 60 percent of U.S. families consisted of two married parents: a breadwinner and a homemaker. Today only 20 percent of American children live in such a family. Instead, couples divorce – or never marry in the first place – and form new households, raising their kids in a tumble of step- and half-siblings. And although the divorce rate has been declining among younger couples, among boomers it has increased 50 percent in the past 20 years – with no slowdown in sight. The baby boomers are likely to have the highest lifetime levels of divorce of any generation born in the 20th century.

I don’t have an answer to this, but I can still recognize that it’s very sad to realize how easy it is to be cast off for that “greener grass” on the other side of the fence.

It’s no wonder so many of my single women friends have NO desire to ever put themselves in that position again. I guess instead of a fence, we should have built walls . . .

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Let Gratitude Change Your Attitude – – –

So I was driving along the other day and there was a break in the music on the radio for a church ad.  Usually I listen to XM/Sirius radio so there’s little interruption but for some reason I was on regular radio programming.  A minister came on and was asking for attendance for the upcoming Sunday.

Generally I tune ads out, but there was just something about his voice.  Maybe that’s one of the things that lead him to his calling – a great voice that makes people sit up and notice.  His topic of discussion was going to be “Let Gratitude Change Your Attitude” . . . and it really stuck a chord in me.

I’ve said before how we can control our feelings and decide how we are going to let things that happen to us shape us.  I know you’ve heard it all before whether it be from your well meaning friends and family, or a therapist or divorce recovery group.  The message is always the same – you can get through this, you will feel better, you will recover.

But dang if it isn’t really  hard to do, right??

So when I heard this, it was like . . . WOW!  How five words can have such a profound impact?  Amazing.  I started thinking of all the things I have to be grateful for, and there are a lot.   You know what starts to happen when you let gratitude change your attitude?  You start smiling, your heart warms and your perspective does change.  You look at things a bit differently.  It’s slow at first, it’s SO easy to think of all the negatives and wallow in the gloom and doom.

I know, I’ve done it!

And I know that I will continue to do it at times BUT –

Maybe if everyday we look around us at the things we have to be grateful for, it could be the beginning of something really wonderful.  It just might, over time – change that attitude into a smile!

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Men Are Like . . .

I copied this from the internet the other day.  It made me want to laugh uncontrollably.  There IS some humor out there when speaking about on of our most talked about subjects.  While I’m not sure the photos are going to come through (I’m still technologically challenged!) the gist of the message certainly does!!  Read and laugh, we all need a bit of humor at times!!

 

For all those men who say, Why buy a cow when you can get the milk for free. Here’s an update for you: Nowadays, 80% of women are against marriage, WHY? Because women realize it’s not worth buying an “entire pig” just to get a  “little sausage”.

1. Men are like Laxatives.
They irritate the crap out of you.
2Men are like Bananas. The older they get, the less firm they are.
3.Men are like Weather.
Nothing can be done to change them.
4.Men are like Blenders.
You need one, but you’re not quite sure why.
5.Men are like Chocolate Bars…
Sweet, smooth, & they usually head right for your hips.
6.Men are like Commercials. You can’t believe a word they say.
7. Men are like Department Stores…Their clothes are always 1/2 off!
8.Men are like. Government Bonds….
They take soooooooo long to mature.
9. Men are like … Mascara.
They usually run at the first sign of emotion.
10.Men are like Popcorn.
They satisfy you, but only for a little while.
11.Men are like Snowstorms.
You never know when they’re coming, how many inches you’ll get
or how long it will last.
12! .Men are like Lava Lamps. Fun to look at, but not very bright.
13.Men are like Parking Spots.
All the good ones are taken, the rest are handicapped.

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Loving Being Single??

Sometimes I do, sometimes I don’t.  The truth is – I AM SINGLE!!!  OK, got that out there.  Sometimes I just have to come to grips with the fact that I am “single” through little fault of my own.  I have to adjust – EVERYTHING!

I don’t adjust well.  I like routine, I like pattern, I like boundaries.  I am a better person when I have a plan and no what tomorrow is “supposed” to bring.  When life throws me a loop, I get knocked over.  I don’t like it, I don’t appreciate it and I’m certainly not enjoying it.

Having no one to fight over the remote with can be a positive.  It’s nice to know if I get up in the middle of the night to use the restroom that the lid to the toilet will be down – just the way I left it the last time I used it.  I enjoy squeezing my toothpaste from the bottom and not having to push out the dents in the “middle of the tube” from the former spouse’s thumb!

When I come downstairs in the morning, the house is just the same as the way I left it when I went to bed – NICE!  So OK, I know there are some positives.  But if truth be told – I hate being single.  I hate going to events alone.  When I walk in I feel as if I have a big sign around my neck that says:  CAN’T GET A DATE!!!!!  And that would be true.

I really don’t enjoy being the only one responsible for helping myself through a crisis.  Car breaks down??  Yup – I have to figure out what to do and how to do it without any help.  How do I know if the mechanic is being honest or not?  I don’t.  I sometimes think I could have a heart attack and fall down the stairs and not have anyone miss me, or wonder why they hadn’t heard from me for at least several days.  I’m pretty sure by then I’d be d-e-a-d dead.

The link below will give you some thoughts to ponder in your own personal situation.  For myself?  I’m giving myself permission to hate being single, to not like being alone most nights.  I wish I shared my life with someone special, and maybe someday I will.  Till then the truth is – I AM SINGLE and I’m going to need to learn to trust the auto mechanic . . .

http://www.eharmony.com/blog/2014/06/03/absolutely-okay-say-hate-single/?lcid=95156&laid=Links#.U5chOBYQ5Qo

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It Ain’t Rocket Science – – –

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You’ve heard the ol’ saying that goes something along the lines of:  “Don’t talk the talk if you can’t walk the walk”.

I thought of that when I saw this photo and it’s accompanying sentiment.

How many times have you been frustrated by friends, family or even new acquaintances who just “don’t get it”?

Women going through, or coming out the other side of divorce have a hard time when it comes to having people understand what it’s like.  If you haven’t been there, you really can’t understand.  You may think you can imagine the horror of it all, but please don’t try to act like you get it.  You don’t.

I know you can perceive the pain and the injustice, and we really do appreciate you caring and wanting to help in any way you can.  I know when I’ve learned of a tragedy that someone close to me has experienced, I want to be there for them and ease that pain any way that I can.  I will never, however, claim to know what they’re going through or how they feel unless I’ve shared that same tragedy.

This harkens back to one of my earliest blogs when I went off about well intentioned people who tell you that you’ve just got to “Move On”!  Really?  Move on how?  Even the GPS in my car knows there’s more than one way to get between point A and point B and the time needed and miles driven are different in every scenario.   There are never ending roadblocks on your trip toward recovery that even the GPS can’t get you around.

During your journey when you encounter these people who are trying to help but haven’t seen your path, or walked a mile in your shoes try to be kind back and just thank them.  They’ll feel better, surprisingly you’ll feel better for understanding they’re really trying to help.  But know deep down that there’s really only one person who understands your path – and that’s you.

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