I admit it, I ready my monthly AARP magazine and also the small newsy publication that looks like a “mini” newspaper. I like the crossword, I also like the articles and suggestions they offer. If it’s something that doesn’t pertain to me, I skip it. Not one of those who reads it cover to cover. It does give some interesting info that I can use.
One of the tidbits I found a few days ago was short and to the point. It makes total sense, but sometimes even those things that make total sense are still hard to accomplish. Life is challenging, not like the “good ol’ days” when people behaved and were nice to one another.
Alot of my posts lately have been about people, relationships and even bad behavior. I promise, the next one that I have planned will be alot more fun. Till then, I share from the December 2023/January 2024 issue this thought:
“Lighten Up! Ruminating on grudges, resentments and negative thoughts not only can put you in a foul mood but also has been linked to a decline in cognition and memory in people 55 and over, according to a study published by the Alzheimer’s Association.”
I certainly don’t need anything causing additional decline in cognition and memory. There’s only so much Prevagen “Extra Strength” I can swallow!
suddenlysinglewomen 
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