suddenlysinglewomen

Becoming the best version of yourself

Walking – It’s For Free!

I’m involved with two animal rescue groups here in my hometown.   One happens to be a “breed specific” rescue group, where I have adopted and fostered since 2007 – TYOTD.  (The Year Of The Divorce)  The other is an amazing “No Kill” Shelter where all breeds of dogs, cats, ferrets, bunnies – you name it, are welcomed.  The work is heart warming.  But . . . back to the dogs . . .

Dogs are my pet of choice, they keep me company in the house and provide for me the “opportunity” to get out of that same house on a daily “times three” basis!  Meaning??  I enjoy walking my dogs.  They love it, I love it, and it helps me hit my 10,000 steps a day so my FitBit loves it!

Recently I read an article encouraging you to “Fake Joy”.  I’m thinking . . . say what??  But hear me out, because it resonated with my own daily walking experience.  Gretchen Rubin is the best-selling author of The Happiness Project.  She suggested you could “fake joy”.  Seriously?

Here’s what she says:

We think that we act because of how we feel.  But we also feel because of how we act.  So use this knowledge to change your mood.  Jump up and down; getting both feet off the ground makes you feel childlike and energetic.  Or go for a walk.  Just this morning I got an unnerving e-mail from someone and felt lousy about it.  So I headed out for a walk in Central Park with a friend.  So many things that tend to make a person happy are wrapped up in one little thing – a walk.  It really works!  When I got home, I wasn’t irritated anymore.  I realized, yeah, I got my perspective back.”

I love to walk, and whether or not it’s alone, with the dogs, with friends, around the park or in the neighborhood – it’s exhilarating.  It’s healthy, it’s good for your heart, your brain, your attitude.  I didn’t realize until after reading this article that the author is right – I always feel better when I’ve come in from a walk.

It’s a small step (pun intended) but maybe the beginning to making you feel better about your life?  The best part?  It’s FREE!  So as I wrap this up, and the dogs are sitting at my feet looking at me and thinking – LADY, ditch the bathrobe and let’s get going – it’s time for me to take a walk because I know that it’s going to make me feel better.  Let’s go!

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Resilience – Be The Definition

I enjoy reading, but for too many years I’ve pushed it aside for more “physical” activities.  I’ve decided to try to find a better balance between being active and being sedentary.  Being active always took my mind “off” the bad things.  Being “quiet” allowed them to sneak back in – those sneaky little pesky buggers!

So I’ve decided to take some advice from the professionals and “Face It”!   I share with you a quoted statement from a recent sedentary magazine article reading experience  I’ve found a new book to read by Steven Southwick, a professor of psychiatry at Yale University and the coauthor of:

Resilience:  The Science of Mastering Life’s Greatest Challenges

Coping with unfortunate events and moving on is the definition of resilience.  You can train yourself to be resilient by using difficult situations as a toughening experience.  Accept what you cannot change, and practice more productive responses.  So instead of shouting obscenities and banging on the steering wheel when you’re stuck in traffic, put on soothing music.  Realize that the traffic jam is an opportunity to get better control over your emotions.  If you do this over and over again, you will actually change the way that your brain functions.  No one enjoys stress and adversity, but they can help you grow.”

It’s worth a try at least.  Those bad experiences and hurtful things aren’t what you chose, but how you deal with them IS what you choose.  As I enter year eight, post divorce, I still struggle but also see most things more clearly now.  The further I get from it, the easier it becomes to step more confidently into the unknown of my future.

Join me?

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Bah – Humbug . . . . . No Wait, . . . . Wrong Holiday

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Ha!!  What to say about “tomorrow” – Valentine’s Day?

Maybe you have a Valentine, or maybe a date, or maybe your family sent you a card?

Or maybe you’re like me and you’re sitting there today in a hair salon, getting a shampoo and a blowdry and the stylist assumes you’re getting it done for “big plans”!!  “So, . . . . (pause) . . . . are you doing something special this weekend?”

You hesitate, because should you take it out on her that you’re still single, and still alone, and still doubting there’s anyone out there that wants to love you and be your “mate”?

Nah!  Your good breeding tamps down the negative response that pops in your brain and you smile inanely and say, “Oh – no special plans.  Probably hang with some friends!  You?”

I’m the mother of sons, and they hate Valentine’s.  They claim it’s a conspiracy between Hallmark card shops and chocolate and flower shops.  Now THAT’S the spirit.  I taught them better than that but hey – they’re dudes and dudes don’t get all mushy, right??

I think back to a particular Valentine’s “surprise trip” I had planned for my then spouse, to Santa Fe.  One of our close friends “couple” went with us.  A beautiful and romantic place, Santa Fe – or at least it can be.  He gifted me with a beautiful gold bracelet cuff that had a heart on each end.  His take?  Two hearts coming together – just like he and I.

Too bad that I later found the receipt for what he’d also purchased for his girlfriend – alas you can see why I might be a bit jaded on the big “V” Day.  Real love and compassion and caring for another individual shouldn’t be about one day, it should be every day.

But that’s a Cinderella dream, and this Sleeping Beauty’s heart will probably remain Frozen since I refuse to play the part of Dumbo any more.

Chocolates anyone?

 

 

 

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Every Now and Then . . .

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I saw this on Facebook today.   I was taking a break from paperwork and scoping out things on the internet.

It’s one of those “stay at home days” with workers getting some repairs done that I’d been putting off.  It’ll be worth staying “home” if all the workers show and all the work is actually accomplished, but – – – what are the odds?

When I saw this, it just struck a chord, because lately I’ve been feeling really “left out in the cold”.  Abandoned isn’t really the right word, but it’s something similar – I just haven’t come up with it yet.  Nothing reminds you how “alone” you are like having to be the only person “in charge” and with no one there to back you up.

No one is around to share, to give you a hand up, to help you through the trials of daily living.  Running a household, making life’s day to day decisions, having to make choices that are expensive and that you will be stuck with for quite a while.  Wouldn’t it be nice to have someone to bat those ideas around with?

Don’t get me wrong, I’m fully capable of making these decisions, I know I am.  What I miss is the sharing of those decisions.  The process of talking things through with another person, sharing your thoughts, the pros and cons.  Knowing there is someone else there to share those decisions with, whether they end up being good decisions or bad.

It would be nice to have a partner to run those thoughts “by”, to get their take.  NOT someone who only wants to tell you what to do all the time, I had that – never going back BUT . . . just a way to share.  As a single female, or just as a person in general, you never know that everything  is going to be alright, none of us do.

But the occasional hug, someone to squeeze your hand, a shoulder to lay your head against . . . someone to tell you that you are not in this alone – that’s what I miss.  Am I making sense?  Sometimes putting your thoughts out there is difficult, you’re feelings are so clear to you, but can you express them in such a way that others “get it”?

Will everything “be alright”?  Only time will tell – but for now, the workers are working and I’m taking it one repair at a time . . .

 

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The Will To Survive – – –

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The will to survive – do you have it?  I’ve always felt that I do.  Post divorce I’ll admit, I was scared.  I’d been a daughter, a girlfriend, a wife – and always “under the control” of a male.  They might have meant it in the “best way” – just wanting to take care of me, guide me or make the best decisions FOR me, right?

After the divorce, this would be my first time truly on my own.  Would I survive?  Could I learn to make the decisions best for my future and learn to take care of myself?  Was I smart enough?  Was I strong enough?  After all, when someone else has taken care of all those “decisions” for so many years, is it because you weren’t bright enough to do it yourself, or was it because it was a generational thing, or were they just THAT controlling?

Maybe, just maybe it could have been fueled by my lack of asserting myself?  Did I add to the problem?  Of course I did, but unwittingly.  It’s all I’d ever known.  It’s how I grew up and what I saw in my own family.  I allowed myself to be a pawn in life’s game of chess.  Then suddenly one day, all those pieces had been wiped off the board and I was alone.

I’m currently spending a few days in Colorado, a beautiful place to come to “chill” (pun intended) and regroup.  I’m always able to see life more clearly when I’m here.  Could be the air, could be the view, could be my subconscious telling me this is where I’m meant to be?  Regardless, this is one of my happy places.  It’s also unbelievably cold today.  I saw on the weather app on my phone that it’s currently “zero” degrees outside.  WOW!

I bundled myself up to take a short stroll just to see what “zero” really feels like.  HA!  It feels really cold, yet in the bright sunshine, some of the snow is melting.  Along the flowerbed in front of the house I couldn’t help but notice the above pansy, struggling to peak through the melting snow to catch a few rays of warmth and sunshine.

That is one stubborn purple pansy with a will to survive.  All the other plants have shut down for the winter, but not this little one.  I’ve discovered that just like that pansy I am strong,  I may have been covered up and temporarily buried, but you will see me again.  I will seek the light and I will survive. . . and I hope you will find your strength to do the same.

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2014 In Review – At Least Statistically???

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.   I couldn’t help but take a look to see how “we” had done this past year.  We all want to think we’re making progress, getting smarter, learning more, healing the hurts, etc.  What surprised me was that I’ve gone “International”.  Cool!  That just goes to show you how wide spread the healing needs go, the women it needs to reach.

Thanks for sharing my thoughts with others, thanks for sharing the blog site address with others and as always, thanks for your feedback and comments.  That’s when I really know I’m touching other lives, and they are touching mine – when you comment back.

Hoping your Holidays were wonderful and that 2015 will bring each and every one of us New Beginnings.  For me, 2015 will bring me a new Grandbaby in June, and a new Daughter ‘N Law in September.  Blessings to you all, see you “next year”!!

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 790 times in 2014. If it were a cable car, it would take about 13 trips to carry that many people.

Click here to see the complete report.

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You’re Not Alone – – –

I used to find one of the hardest things to deal with “post” divorce, was how alone I felt.  There was constant doubt of “what could I have done different”, etc. that took me a long time to realize the answer was NOTHING!  The shortcoming was not mine, it was his.

However, you still wonder if anyone else ever feels that same “lost” and “alone” feeling and how they deal with it?   Many keep it hidden, many allow it to drive them crazy, some feel comfortable getting it out there in the open and talking about it with family, friends, clergy, counselors and therapists.  We all deal differently but the key to remember is you are not alone and there are so many others out there going through this life altering experience.

When I see interviews like this, it reminds me that even those we perceive as beautiful and perfect still have broken hearts and loneliness.  Please enjoy this snippet of an interview I came across with Jane Seymour after her divorce.  They seem to have met in common ground and have a healthy relationship.  Not all of us are that fortunate.

This is certainly one of the times during the year that it’s brought so forward in our attention of being “alone”.  Cling to those who make you smile and laugh and bring you joy during the Holidaze!!  Wishing you great peace and prosperity in 2015!!

http://www.huffingtonpost.com/2014/12/12/jane-seymour-divorce_n_6315274.html?ncid=txtlnkusaolp00000592

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Sad Statistics – What Are We Doing Wrong???

I recently read a study in an old copy of my AARP magazine. (Yup, I’m that old – although you start getting this when you hit 50, and that is no longer “old”)

It talks about the statistics of divorce rates and it was just plain ol’ depressing. I have marriageable aged sons and this depresses me for them and for their generation. They have already had friends get divorced – EGAD! What’s our world coming too?

So on days when you feel so alone and betrayed by being a divorcee, think of these numbers and realize that you are by far no longer the minority. Divorce is everywhere and a sad state of affairs (pun intended!).

In the 1950’s, 60 percent of U.S. families consisted of two married parents: a breadwinner and a homemaker. Today only 20 percent of American children live in such a family. Instead, couples divorce – or never marry in the first place – and form new households, raising their kids in a tumble of step- and half-siblings. And although the divorce rate has been declining among younger couples, among boomers it has increased 50 percent in the past 20 years – with no slowdown in sight. The baby boomers are likely to have the highest lifetime levels of divorce of any generation born in the 20th century.

I don’t have an answer to this, but I can still recognize that it’s very sad to realize how easy it is to be cast off for that “greener grass” on the other side of the fence.

It’s no wonder so many of my single women friends have NO desire to ever put themselves in that position again. I guess instead of a fence, we should have built walls . . .

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A Simple Thought For All Of You Today . . .

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Let Gratitude Change Your Attitude – – –

So I was driving along the other day and there was a break in the music on the radio for a church ad.  Usually I listen to XM/Sirius radio so there’s little interruption but for some reason I was on regular radio programming.  A minister came on and was asking for attendance for the upcoming Sunday.

Generally I tune ads out, but there was just something about his voice.  Maybe that’s one of the things that lead him to his calling – a great voice that makes people sit up and notice.  His topic of discussion was going to be “Let Gratitude Change Your Attitude” . . . and it really stuck a chord in me.

I’ve said before how we can control our feelings and decide how we are going to let things that happen to us shape us.  I know you’ve heard it all before whether it be from your well meaning friends and family, or a therapist or divorce recovery group.  The message is always the same – you can get through this, you will feel better, you will recover.

But dang if it isn’t really  hard to do, right??

So when I heard this, it was like . . . WOW!  How five words can have such a profound impact?  Amazing.  I started thinking of all the things I have to be grateful for, and there are a lot.   You know what starts to happen when you let gratitude change your attitude?  You start smiling, your heart warms and your perspective does change.  You look at things a bit differently.  It’s slow at first, it’s SO easy to think of all the negatives and wallow in the gloom and doom.

I know, I’ve done it!

And I know that I will continue to do it at times BUT –

Maybe if everyday we look around us at the things we have to be grateful for, it could be the beginning of something really wonderful.  It just might, over time – change that attitude into a smile!

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