suddenlysinglewomen

Becoming the best version of yourself

AARP – Yep, I’m Getting Old!

I remember when I first got my “invitation” to join AARP.  I was turning 50.  WHAT?  Isn’t that what you do when you’re approaching 65-ish?  Obviously not.  What made it even worse was the fact that I was a year older than my “then” spouse and boy did he rub it in.

Fast forward to now, I am a member of AARP and the newer fact that I actually enjoy reading some of the articles they write in their newsletter.  OK, so not all the articles pertain to me – I don’t need a “walk-in” tub or a pendant to wear for medical alerts or falls or a wheel chair and walker.  However, every once in a while they have something that I can really relate to, thus today’s “share”.

These helpful hints can actually be applied to multiple maladies, but they rang very true to me in “Divorce Recovery” and I’d like to share them with you for your quest of survival from whatever brings you unhappiness.  The title of the section is:  “Bouncing Back, Better“.

1)  Don’t rush it.  Take time after a shock, says Susan Bridges, president of William Bridges and Associates, which provides transition coaching.  “We see it as a three-phase process; starting with acknowledging what has ended.”

2)  Consult others.  Richard Leider of AARP’s Life Reimagined suggests assembling a sounding board of friends as advisors.  “You want a committed listener, who can just hear what you have to say without trying to fix anything,” he says.  “Then you want a catalyst, who offers inspiration through his or her own story.  And then you want a wise elder, who helps you keep your eye on the big picture.”

3)  Think positive.  “Whether people can access positive emotions in dire circumstances is typically a matter of what kind of sense they make of the event,” says psychologist Barbara Fredrickson.  “The reaction to a natural disaster could be “I lost everything,” or it could be “I’m still breathing.”

4)  Recognize your own strengths.  “People say that they now experience themselves as a different person,” says psychologist Lawrence Calhoun.  “They see themselves as more vulnerable than they thought but stronger than they ever imagined.”

I’ll give you some time to ponder these thoughts, and when next we “connect”, I’ll share some of my thoughts on these suggestions, and the ways I’ve tried to “Bounce Back”.

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The “Positive Spin” – – –

I recently posted about some disappointments I’ve had in people I considered good  friends, and how much that can hurt and deflate you.  Since some of my followers are people that I see on a regular basis, I received questions of concern and curiosity.  Not only is it great to know people do read what I occasionally send out, but heart warming to realize that there are still many who care and hope for the best for me.

While I wish that everything that I share could be positive, sometimes there are things that I send you to be thought provoking; then there are the things that cause my heart sorrow and I just need to get it off my chest during my most alone times.

I need look no further for a positive spin on the disappointments in life than this quote from President John F Kennedy who knew the highest of the highs and the lowest of the lows.

“Change is the law of life.  And those who look only to the past or present are certain to miss the future”

While I’m pretty sure this statement had little to do with my feeling down and disappointed, and everything to do with our great nation’s future back in the early 60’s, it still rings true for “life in general”!  I’ve written before about the difficulty in driving “forward” if all you do is look in “the rear view mirror”.

This is just another way of saying it.  Such an easy concept, and such a hard thing to put into practice.  Instead of a “New Year’s Resolution” – maybe the thing I do is have a resolution every day to try to be more positive.  Look for the things you can add to your life to make yourself a better, brighter and happier person, and walk away from the things – or people – who drag you down.

Rose colored glasses and glass “half full” are my mantras of the day . . . what are yours?

 

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Another Weekend . . . Yippy?

Been kinda weird lately.  Lots of little things going wrong that are all starting to pile up.  I keep thinking that if one little positive thing would happen, then I wouldn’t mind so much all these little pesky things that keep getting me down.

I’m still waiting.

Maybe I’m having bad karma, maybe my biorhythms are crossing, but I’m truly feeling totally out of sync with the rest of the world.  Feeling out of sync and totally alone.  So alone that when I saw this link pop up that I not only considered opening it, I DID!

I’ve sworn off dating, I’ve thrown in the towel, I’m coming to grips with the fact that there is no white knight or charming prince in my future.  But hey, maybe you haven’t given up the hope yet????  So just in case you still believe in the fairy tale of happily ever after, at least this site has what they call the “Ten Best Dating Websites”!

So if your weekend is looming ahead of you as lonely and empty as mine is, here’s something for you to read up on, or maybe join “for free”.   Maybe there’s even one on there that you haven’t tried before.  After all, they only ever publish their “happy endings”, but wouldn’t you just really love to know how many people do not find matches on these sites?

OK – I’ll quit being negative . . . but the weekend is looming, the weather is kinda awful and well . . . you know . . .

http://www.top10bestdatingwebsites.com/?pubid=160006&hitid=369668413&c1=interspire-yahoo-MegaJ-1256

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Walking – It’s For Free!

I’m involved with two animal rescue groups here in my hometown.   One happens to be a “breed specific” rescue group, where I have adopted and fostered since 2007 – TYOTD.  (The Year Of The Divorce)  The other is an amazing “No Kill” Shelter where all breeds of dogs, cats, ferrets, bunnies – you name it, are welcomed.  The work is heart warming.  But . . . back to the dogs . . .

Dogs are my pet of choice, they keep me company in the house and provide for me the “opportunity” to get out of that same house on a daily “times three” basis!  Meaning??  I enjoy walking my dogs.  They love it, I love it, and it helps me hit my 10,000 steps a day so my FitBit loves it!

Recently I read an article encouraging you to “Fake Joy”.  I’m thinking . . . say what??  But hear me out, because it resonated with my own daily walking experience.  Gretchen Rubin is the best-selling author of The Happiness Project.  She suggested you could “fake joy”.  Seriously?

Here’s what she says:

We think that we act because of how we feel.  But we also feel because of how we act.  So use this knowledge to change your mood.  Jump up and down; getting both feet off the ground makes you feel childlike and energetic.  Or go for a walk.  Just this morning I got an unnerving e-mail from someone and felt lousy about it.  So I headed out for a walk in Central Park with a friend.  So many things that tend to make a person happy are wrapped up in one little thing – a walk.  It really works!  When I got home, I wasn’t irritated anymore.  I realized, yeah, I got my perspective back.”

I love to walk, and whether or not it’s alone, with the dogs, with friends, around the park or in the neighborhood – it’s exhilarating.  It’s healthy, it’s good for your heart, your brain, your attitude.  I didn’t realize until after reading this article that the author is right – I always feel better when I’ve come in from a walk.

It’s a small step (pun intended) but maybe the beginning to making you feel better about your life?  The best part?  It’s FREE!  So as I wrap this up, and the dogs are sitting at my feet looking at me and thinking – LADY, ditch the bathrobe and let’s get going – it’s time for me to take a walk because I know that it’s going to make me feel better.  Let’s go!

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Resilience – Be The Definition

I enjoy reading, but for too many years I’ve pushed it aside for more “physical” activities.  I’ve decided to try to find a better balance between being active and being sedentary.  Being active always took my mind “off” the bad things.  Being “quiet” allowed them to sneak back in – those sneaky little pesky buggers!

So I’ve decided to take some advice from the professionals and “Face It”!   I share with you a quoted statement from a recent sedentary magazine article reading experience  I’ve found a new book to read by Steven Southwick, a professor of psychiatry at Yale University and the coauthor of:

Resilience:  The Science of Mastering Life’s Greatest Challenges

Coping with unfortunate events and moving on is the definition of resilience.  You can train yourself to be resilient by using difficult situations as a toughening experience.  Accept what you cannot change, and practice more productive responses.  So instead of shouting obscenities and banging on the steering wheel when you’re stuck in traffic, put on soothing music.  Realize that the traffic jam is an opportunity to get better control over your emotions.  If you do this over and over again, you will actually change the way that your brain functions.  No one enjoys stress and adversity, but they can help you grow.”

It’s worth a try at least.  Those bad experiences and hurtful things aren’t what you chose, but how you deal with them IS what you choose.  As I enter year eight, post divorce, I still struggle but also see most things more clearly now.  The further I get from it, the easier it becomes to step more confidently into the unknown of my future.

Join me?

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Bah – Humbug . . . . . No Wait, . . . . Wrong Holiday

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Ha!!  What to say about “tomorrow” – Valentine’s Day?

Maybe you have a Valentine, or maybe a date, or maybe your family sent you a card?

Or maybe you’re like me and you’re sitting there today in a hair salon, getting a shampoo and a blowdry and the stylist assumes you’re getting it done for “big plans”!!  “So, . . . . (pause) . . . . are you doing something special this weekend?”

You hesitate, because should you take it out on her that you’re still single, and still alone, and still doubting there’s anyone out there that wants to love you and be your “mate”?

Nah!  Your good breeding tamps down the negative response that pops in your brain and you smile inanely and say, “Oh – no special plans.  Probably hang with some friends!  You?”

I’m the mother of sons, and they hate Valentine’s.  They claim it’s a conspiracy between Hallmark card shops and chocolate and flower shops.  Now THAT’S the spirit.  I taught them better than that but hey – they’re dudes and dudes don’t get all mushy, right??

I think back to a particular Valentine’s “surprise trip” I had planned for my then spouse, to Santa Fe.  One of our close friends “couple” went with us.  A beautiful and romantic place, Santa Fe – or at least it can be.  He gifted me with a beautiful gold bracelet cuff that had a heart on each end.  His take?  Two hearts coming together – just like he and I.

Too bad that I later found the receipt for what he’d also purchased for his girlfriend – alas you can see why I might be a bit jaded on the big “V” Day.  Real love and compassion and caring for another individual shouldn’t be about one day, it should be every day.

But that’s a Cinderella dream, and this Sleeping Beauty’s heart will probably remain Frozen since I refuse to play the part of Dumbo any more.

Chocolates anyone?

 

 

 

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Every Now and Then . . .

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I saw this on Facebook today.   I was taking a break from paperwork and scoping out things on the internet.

It’s one of those “stay at home days” with workers getting some repairs done that I’d been putting off.  It’ll be worth staying “home” if all the workers show and all the work is actually accomplished, but – – – what are the odds?

When I saw this, it just struck a chord, because lately I’ve been feeling really “left out in the cold”.  Abandoned isn’t really the right word, but it’s something similar – I just haven’t come up with it yet.  Nothing reminds you how “alone” you are like having to be the only person “in charge” and with no one there to back you up.

No one is around to share, to give you a hand up, to help you through the trials of daily living.  Running a household, making life’s day to day decisions, having to make choices that are expensive and that you will be stuck with for quite a while.  Wouldn’t it be nice to have someone to bat those ideas around with?

Don’t get me wrong, I’m fully capable of making these decisions, I know I am.  What I miss is the sharing of those decisions.  The process of talking things through with another person, sharing your thoughts, the pros and cons.  Knowing there is someone else there to share those decisions with, whether they end up being good decisions or bad.

It would be nice to have a partner to run those thoughts “by”, to get their take.  NOT someone who only wants to tell you what to do all the time, I had that – never going back BUT . . . just a way to share.  As a single female, or just as a person in general, you never know that everything  is going to be alright, none of us do.

But the occasional hug, someone to squeeze your hand, a shoulder to lay your head against . . . someone to tell you that you are not in this alone – that’s what I miss.  Am I making sense?  Sometimes putting your thoughts out there is difficult, you’re feelings are so clear to you, but can you express them in such a way that others “get it”?

Will everything “be alright”?  Only time will tell – but for now, the workers are working and I’m taking it one repair at a time . . .

 

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The Will To Survive – – –

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The will to survive – do you have it?  I’ve always felt that I do.  Post divorce I’ll admit, I was scared.  I’d been a daughter, a girlfriend, a wife – and always “under the control” of a male.  They might have meant it in the “best way” – just wanting to take care of me, guide me or make the best decisions FOR me, right?

After the divorce, this would be my first time truly on my own.  Would I survive?  Could I learn to make the decisions best for my future and learn to take care of myself?  Was I smart enough?  Was I strong enough?  After all, when someone else has taken care of all those “decisions” for so many years, is it because you weren’t bright enough to do it yourself, or was it because it was a generational thing, or were they just THAT controlling?

Maybe, just maybe it could have been fueled by my lack of asserting myself?  Did I add to the problem?  Of course I did, but unwittingly.  It’s all I’d ever known.  It’s how I grew up and what I saw in my own family.  I allowed myself to be a pawn in life’s game of chess.  Then suddenly one day, all those pieces had been wiped off the board and I was alone.

I’m currently spending a few days in Colorado, a beautiful place to come to “chill” (pun intended) and regroup.  I’m always able to see life more clearly when I’m here.  Could be the air, could be the view, could be my subconscious telling me this is where I’m meant to be?  Regardless, this is one of my happy places.  It’s also unbelievably cold today.  I saw on the weather app on my phone that it’s currently “zero” degrees outside.  WOW!

I bundled myself up to take a short stroll just to see what “zero” really feels like.  HA!  It feels really cold, yet in the bright sunshine, some of the snow is melting.  Along the flowerbed in front of the house I couldn’t help but notice the above pansy, struggling to peak through the melting snow to catch a few rays of warmth and sunshine.

That is one stubborn purple pansy with a will to survive.  All the other plants have shut down for the winter, but not this little one.  I’ve discovered that just like that pansy I am strong,  I may have been covered up and temporarily buried, but you will see me again.  I will seek the light and I will survive. . . and I hope you will find your strength to do the same.

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2014 In Review – At Least Statistically???

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.   I couldn’t help but take a look to see how “we” had done this past year.  We all want to think we’re making progress, getting smarter, learning more, healing the hurts, etc.  What surprised me was that I’ve gone “International”.  Cool!  That just goes to show you how wide spread the healing needs go, the women it needs to reach.

Thanks for sharing my thoughts with others, thanks for sharing the blog site address with others and as always, thanks for your feedback and comments.  That’s when I really know I’m touching other lives, and they are touching mine – when you comment back.

Hoping your Holidays were wonderful and that 2015 will bring each and every one of us New Beginnings.  For me, 2015 will bring me a new Grandbaby in June, and a new Daughter ‘N Law in September.  Blessings to you all, see you “next year”!!

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 790 times in 2014. If it were a cable car, it would take about 13 trips to carry that many people.

Click here to see the complete report.

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You’re Not Alone – – –

I used to find one of the hardest things to deal with “post” divorce, was how alone I felt.  There was constant doubt of “what could I have done different”, etc. that took me a long time to realize the answer was NOTHING!  The shortcoming was not mine, it was his.

However, you still wonder if anyone else ever feels that same “lost” and “alone” feeling and how they deal with it?   Many keep it hidden, many allow it to drive them crazy, some feel comfortable getting it out there in the open and talking about it with family, friends, clergy, counselors and therapists.  We all deal differently but the key to remember is you are not alone and there are so many others out there going through this life altering experience.

When I see interviews like this, it reminds me that even those we perceive as beautiful and perfect still have broken hearts and loneliness.  Please enjoy this snippet of an interview I came across with Jane Seymour after her divorce.  They seem to have met in common ground and have a healthy relationship.  Not all of us are that fortunate.

This is certainly one of the times during the year that it’s brought so forward in our attention of being “alone”.  Cling to those who make you smile and laugh and bring you joy during the Holidaze!!  Wishing you great peace and prosperity in 2015!!

http://www.huffingtonpost.com/2014/12/12/jane-seymour-divorce_n_6315274.html?ncid=txtlnkusaolp00000592

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