suddenlysinglewomen

Becoming the best version of yourself

“The Great Debaters” –

This is a wonderful movie if you haven’t seen it.  I won’t go into details, but suffice to say that David beats Goliath once again.  It’s a feel good movie and one that both sexes seem to enjoy.  In one scene, the actor Forest Whitaker has a line – “We do what we have to do, in order to do what we want to do”.

“What we have to do . . .”

I grew up in a fairly strict household in the 50’s and 60’s.  My Dad was ex Army, to say he was regimented w0uld be an understatement.  We knew always what we HAD to do.  If we forgot, we were reminded.  We did not color outside the lines.  We did not think outside the box.  There were rules and there were boundaries and if you messed up, there were consequences.  There was very little doing “What we want to do”.

These days the rules are so much different.  There’s more freedom, there’s less structure, and there sure as heck is alot less consequence.  So what are we showing our children when there are no consequences for bad behavior?  Bad precedent to set I would imagine.

Many times I have had to sit back and bite my tongue when I see my ex exhibiting his usual inconsiderate behavior.  Even when it affects our children, I hold most of my thoughts to myself because what good will it do to share them out loud?  The kids don’t want to hear them.  Do you think they notice?  Hard to tell.

So it appears I’m still stuck in the “Do what you have to do” rut.  Apparently I have to hold my tongue to keep the peace and not denigrate their father.  Because to do what I WANT to do wouldn’t change his behavior anyway . . .

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What A Difference A Few Years Can Make – – –

I was sent this post and had a fun time looking it over.  While many of the things on there I agree with, some of them I will admit to still doing.  Guess that means I’m not quite as “hip” as my children and their friends are but that’s OK.  In some things they’re not near as “cool” as I am either!!

Look these over and see if you agree.  If nothing else, it’s a fun exercise in reminding ourselves just how far and how fast life has progressed and times have changed.  Have we progressed with the times and the technology or are we stuck in the past?  Is this a tiny bit like getting a divorce yet not moving on?  Enjoy these and take some of them with a grain of salt . . .

But you better NEVER stop writing those “hand-written” thank you notes or my Mother will haunt you for the rest of your natural born life!  Just sayin’ . . .

http://mozy.com/blog/infographics/50-things-we-dont-do-anymore-due-to-technology/?utm_source=newsletter&utm_medium=email&utm_content=Newsletter-Home201302&utm_campaign=Newsletters-Home&ref=36b792db

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Happy Anniversary and a HUGE Heartfelt Thanks – – –

That’s right, it’s been one year since I started this blog and I’m so very grateful for all the support I’ve received during that year.  I know I’m not alone in what I’ve been going through.  I know that I have love and support from others who “get it”.

It was funny, I went back and read the first blog that went out for Valentine’s Day 2012 and things really haven’t changed too terribly much.  It’s another Valentine’s day spent with a TV tray, my DVR and my dogs.  A BFF did send me a beautiful heart-shaped box of chocolates which I have every intention of emptying very soon.  I got to spend time with my new five-week old grand baby – a girl – this morning, a real treat since I’m the mother of sons!  If that doesn’t show you “the real thing”, nothing will.

I’ll stay at home tonight because to go out would just throw me into the middle of “couple-dom” every where you look and I just don’t want to see that on this day about “love”.

So thanks for “following” me and who knows what the next year might bring?

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It’s Not Good Being Lonely – – –

Nope, it really isn’t.  But how do we prevent it when/if we’re alone?  It’s exhausting coming up with ways to entertain yourself other than a TV tray and your DVR!  The need for companionship is paramount in anyone’s life.  Even more so is the need for touch.  So how do we go about making sure we don’t end up alone and lonely every night?

I don’t know about you but I can find things to occupy myself during the day.  If you are a working woman, then your day is beyond full.  If you are not, there are activities out there that you can occupy yourself with whether it’s volunteering, part time work, book clubs, needlework groups, bible studies or church related activities, physical activities such as walking, running or fitness classes.  You can take classes or if you have a particular skill set you can share – teach a class?  It’s almost spring time here, hard to believe since it’s just the first part of February but my trees are budding so how about a gardening project?

Oh, . . . but the nights . . .

Those are the toughest for me.  GF’s suggest meeting for lunch, but then those same GF’s go home to their husbands at night and suddenly they forget that there’s another meal of the day that you might enjoy sharing with people (rather than your dogs!)  We’ve talked about this before, it’s a couple’s world and most especially at night – couples go out with couples.  Why is that?  What are they afraid of?  Or do they just not even think about it?

So what do you do to fill your time?  How do you escape your loneliness?  Would love to hear from you.  In the meantime, I share a link below that talks about emotional wellness because keeping our spirit happy and healthy is just as important as our physical well being.  May all our spirits rise this week!

//www.definebody.com/living/live-to-be-inspired-and-be-inspired-to-live/feed/

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Great Resource in Our Area – – –

A great friend (thanks M.E.) forwarded me this information on an upcoming seminar in the Houston area.  I looked it over and although it’s not something I personally can use right now, it does look like it’s full of good working information if you’re just now entering into the process of getting a divorce.   Realizing that I have not attended it, nor know the persons presenting the information, I still like to share information for you to assess it’s value for your personal situation.  After all, we’re all in this together.

If you ever find information that you think my readers would benefit by, send it through the “comments” section and we’ll get it passed along.  Wishing us all speedy and happy recoveries!

http://www.guidetogooddivorce.com/?page_id=7

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What We Have In Common With College Graduates?

Nothing you might say.  But as I was reading this article the other day it struck me just how many of these things we do have in common with a college graduate. They’re leaving the sanctuary of “school”, we’re leaving the sanctuary of a “marriage”.  Both places give you a feeling of security, that you’ll be taken care of, that you know what the next day might bring and what you need to do to get through it.

Then the cold cruel world – aka “reality” – sets in.  It’s a jumping off point for a new beginning, and not always easy.  As a matter of fact, it’s just downright difficult.  You graduate thinking that you understand the world, and know what’s out there.  You have a plan.  You’re smart, you’re accomplished and you have alot to offer.  You’re also one in a million, and I don’t mean that in the positive sense.

They’re entering (or trying to) the work force, you’re entering the life of a single person, but you’re training just doesn’t quite prepare you for the reality.  No one else thinks you’re quite as special as you think you are.

The article calls it a “quarter life crisis”, so what do we call it for ourselves when we divorce after 20, 25, 30 years of marriage.  Is this our “three quarter life crisis”?  Whatever you choose to call it, you didn’t ask for it but you are going to have to see it through.  Sometimes you just don’t get to vote when dealing with how other’s treat you, but you do get to vote on what YOU do about it.  Keep that head up!

http://houston.culturemap.com/newsdetail/12-02-12-the-graduate-a-millennial-copes-with-his-quarter-life-crisis/?utm_source=CultureMap+Houston+Daily+Digest&utm_campaign=96023ef7b5-Daily_Digest_Houston_2012_12_03&utm_medium=email

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Keeping Ourselves Healthy AND Happy – – –

Many times I get forwarded things from friends that just strike a chord and resonate with me.  Whether or not the below is an actual fact and was presented in a University class is irrelevant to me.  What matters most is the message, and nothing could be more true than the importance of GF’s!!  So enjoy and take time to think of all the wonderful women who have made a difference in your life.  Wishing you all great happiness and health today!
Female Relationships

They Teach It at Stanford


In an evening class at Stanford the last lecture was on the mind-body connection – the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but he was serious.

Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences.

Physically this quality “girlfriend time” helps us to create more serotonin – a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf? Yes. But their feelings? Rarely.

Women do it all of the time. We share from our souls with our sisters/mothers, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.


There’s a tendency to think that when we are “exercising” we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged, not true.

In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking! So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health!
We are indeed very, very lucky. Sooooo, let’s toast to our friendship with our girlfriends. Evidently it’s very good for our health.

Forward this to all your girlfriends and stay in touch!

Thanks to all the girls/ ladies in my life who have helped me stay healthy, happy, and feeling very loved.
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Let’s Try This Again – – –

It said I could cross post if I copied so I did but have heard that it did not come thru.  This time I copied the “URL” (I think that’s what it’s called??) so hopefully the “Ten Quotes” will come up from the link below!!  So sorry – I’m a WIP – (work in progress)!!

 

 

http://houston.culturemap.com/newsdetail/10-28-12-06-26-on-the-road-to-success-positive-change-10-best-quotes-from-the-texas-conference-for-women/

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Women Helping Women – – –

Sharing here a wonderful article I read this morning, sharing quotes from a conference for women.  Some of the quotes are strong, some are humorous, but all ring true at various times in our lives.  Hope you enjoy them as much as I did, even if only a couple ring true for you!!  Have  a great week all!!

P.S.  Up to 40 blog followers – thanks to all of you who have “passed me along” to others!!

<div id=’cm_iframe’></div><script type=’text/javascript’ src=’http://houston.culturemap.com/news/republish.js?slug=10-28-12-06-26-on-the-road-to-success-positive-change-10-best-quotes-from-the-texas-conference-for-women&width=640&theme=light’></script&gt;

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The Optimist Creed – – –

I belong to a wonderful “DRG” – that’s “Divorce Recovery Group”!  I’ve recommended before to find people who have been through what you’ve been through, women that “get it”, to help you in your healing journey.  You never know what to expect from this group, some weeks we laugh, some we cry, but we all leave feeling better for having shared.   It was at one of our weekly get togethers that I received this handout.  It’s the Creed of Optimist International.  It’s a Promise that I have made myself, and I hope that you will too.  Here goes:

Promise Yourself

  • To be so strong that nothing can disturb your peace of mind.
  • To talk health, happiness and prosperity to every person you meet.
  • To make all your friends feel that there is something in them.
  • To look at the sunny side of everything and make your optimism come true.
  • To think only of the best.
  • To be just as enthusiastic about the success of others as you are about your own.
  • To forget the mistakes of the past and press on to the greater achievements of the future.
  • To wear a cheerful countenance at all times and give every living creature you meet a smile.
  • To give so much time to the improvement of yourself that you have no time to criticize others
  • To be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble.

It’s a lot to tackle all at once, so maybe try a new one every week?  Maybe you just focus on one?  Maybe you make your own promise to yourself?  Regardless, we can all try to be more optimistic in our lives.  We might even surprise ourselves!

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