suddenlysinglewomen

Becoming the best version of yourself

Thanks For Your Input! (NOT!!)

Sometimes those well-meaning people in your life are just . . . too . . . you know . . . well meaning?  I know they “mean well”, but seriously, I didn’t ask!  Sometimes I do ask, case in point, when my TV set up isn’t working or my computer is shutting me down – I ask the experts – my sons!  Of course mainly I get the reply “Mom, Google is your friend.”  OK – fine!

But what do you do when those times roll around that people are offering you their thoughts and their unsolicited advice?  I never want to hurt their feelings, they do have my best interests at heart, but sometimes it’s just too much.

I recently read a short article on how to handle these situations when they arise and I got a chuckle out of it.  I wish I had the ability to remember these “come backs” when I need them, but chances are I won’t.  This one I may practice though!  The article suggests:

“Unsolicited counsel can trigger reactions ranging from gratitude to feelings of inadequacy to anger, . . . The quickest fix?  Be direct.  Say, “Thank you for trying to help me, but I might have given the wrong impression.  I’m not actually looking for advice.”

You might also consider tweaking your own conversational style.  Sure, it could be that your nearest and dearest are busybodies, but maybe they’re jut looking for a way to connect with you.  Friends and family may be naturally inclined to offer guidance if, say, you tend to do a lot of venting or complaining.  And, honestly, even if that’s not the case, you’re less likely to be offered unwanted suggestions if you steer the discussions.”

It’s a fine line to know when to accept and when to ignore or decline.  I have two adult sons who always have my best interests in their minds when they start offering unsolicited advice.  Sometimes it reminds me too much of my EX, sometimes it’s spot on.  Sometimes it’s just plain awkward.

If you’re paying a professional for services, then mostly I would think you should listen to their direction, after all that is what you’re paying them for.  It comes to mind that these would include Doctors, Financial Advisors, CPA’s filing your tax returns, Lawyers – to name a few, but even then, you have a right to question and not take it as the gospel.

I have a friend who years ago worked with me in the Development Department of a Non-Profit.  People were constantly offering unsolicited advice to her about the way she should do her job.  She would always smile a beautiful smile while saying, “Thanks for your input”, but that twinkle in her eye told me that she wasn’t the least bit interested in hearing, or acting upon their opinion.  It became our “inside” joke.

Here’s to knowing when to say – enough!

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Who Needs The Drama?

“Come Sit with Me. There comes a time in your life, when you walk away from
all the drama and people who create it. You surround yourself with people who
make you laugh. Forget the bad and focus on the good. Love the people who
treat you well, pray for the ones who don’t. Life is too short to be anything
but happy. Falling down is a part of life, getting back up is living.”
I don’t know whose quote this is but I just love it!  If I did I would give them credit as it’s deserved.
Why the drama?  Do you ever find yourself asking this question regarding certain friends or events?
Seriously, it’s exhausting.  Maybe it’s attention seeking people who need the drama to bring focus to themselves?  The older I get the less I want to be around the Drama Queens and Drama Kings.
No doubt in the past there have been things I have done or said that have caused people to say the same thing about me but I sincerely hope it was minimal and few and far between.  I find I no longer have the patience for it like I did in the past.
Back in the day I used to joke that “Caller ID” was invented to save us from people filled with the need for attention.  I’ve now amended that realizing that it was probably invented to alert you to sales calls but you get my drift.
Lately I’ve been striving to surround myself with those people who care about me, are not looking for anything in particular from me but just honest friendship and good times together.  I’m saving the Drama for television series and movies with popcorn.  Life is too short.
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Cliff Notes – Hitting the Highlights – – –

A while back I recommended what I thought was a good “read”.   I promised to share some of the highlights of that book here with you all.  I didn’t forget you, or the promised highlights, I’ve just been doing some traveling and entertaining of family and friends and I got distracted!!  But I’m back!!  So here we go!

The book I’m referring to is authored by Karen Gail Lewis and is entitled “With or Without a Man, Single Women Taking Control of Their Lives”.  I hope you’ve had a chance to read it but if not, I’ll be sharing some of the things that really grabbed my attention.  Some of her thoughts just really hit home.  Today I’ll share with your a section from Chapter 2, page 25 – The Downward Spiral.

The author shares with us how one event that upset her, starts her remembering other such events (no relation), that result in a real pity party.  Quoting,

     “I was on a downward spiral, a condition that is sneaky, creeping up on you before you realize it.  It may last only a few minutes or half an hour, but it feels like an unstoppable slide.  It may start when you feel bad about an event over which you have no control.  Feeling helpless at not being able to change the outcome leads to vulnerability.  Once it starts, you slide down and down in a dizzying swirl of self-loathing and self-blame.

     As in the game of dominoes, the way you feel in one situation triggers off memories of other situations where you had the same feeling.  You feel vulnerable, as if  your whole life is out of control.  The dizzying swirl continues until you find yourself taking responsibility for all the bad things that have ever happened to you.  When you’re feeling helpless and hopeless, you may hit the bottom point of the spiral, which for single women often is their lack of a man.

     . . .  As you can imagine, by this point I was feeling incredibly disgusted with myself, a total failure in everything in life!”

Boy do I recognize that feeling.  When I’m having a particularly down day, one thing does tend to set off another memory, then another, till I’m pretty much convinced that everything bad that has ever happened to me is totally my fault.  I hate feeling stupid, and one of the ways my “ex” kept me “down” was by always letting me know that I was.

Now that I’ve been on my own for almost 7 years (since he walked out on me), I’m realizing that making me feel stupid and unworthy was just his way of trying to make himself feel more powerful and in control.  Controlling people have to put you down in order to raise themselves up.  I’ve now learned that not only am I not stupid, I’m pretty darned capable of taking care of myself and doing a darned fine job of it.

I no longer blame myself for being alone; it was not something that I wanted at this point in my life but it’s not a guilty verdict because I did something horribly wrong.   We just need a plan to stop that downward spiral when it starts.  For me it’s surrounding myself with family and friends that I know care about me.  If you’re sitting at home alone and feeling vulnerable get outside, take a walk, call a friend, write a journal, watch a funny movie, take a bubble bath and listen to your favorite songs, learn to meditate, adopt a shelter pet, volunteer or do outreach for those really in need.

Refuse to let yourself be pulled down.  I liken it to a draining sink where the water swirls and spirals down the drain.  Grab the sink stopper and stop the spiral.  Fill up your sink with clean, fresh, healing waters and let the pity party float away.    You are not a failure, you are worthy of happiness and good things and you just need to learn how to love yourself again.

I know it’s not easy, and for me it almost always hits at night when the lights are off, I’m really exhausted from a full day and the bad thoughts start to sneak in.  Snuggling into a pillow is just not the same as the warmth of a human being next to you.   However, it’s happening much less now, and the spirals seems to be further apart in frequency and I accept that the healing has no specific “end date”.  I remain always and ever hopeful and try to count the blessings in my life.  I know I’m not alone, and neither are you . . .

 

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“The Great Debaters” –

This is a wonderful movie if you haven’t seen it.  I won’t go into details, but suffice to say that David beats Goliath once again.  It’s a feel good movie and one that both sexes seem to enjoy.  In one scene, the actor Forest Whitaker has a line – “We do what we have to do, in order to do what we want to do”.

“What we have to do . . .”

I grew up in a fairly strict household in the 50’s and 60’s.  My Dad was ex Army, to say he was regimented w0uld be an understatement.  We knew always what we HAD to do.  If we forgot, we were reminded.  We did not color outside the lines.  We did not think outside the box.  There were rules and there were boundaries and if you messed up, there were consequences.  There was very little doing “What we want to do”.

These days the rules are so much different.  There’s more freedom, there’s less structure, and there sure as heck is alot less consequence.  So what are we showing our children when there are no consequences for bad behavior?  Bad precedent to set I would imagine.

Many times I have had to sit back and bite my tongue when I see my ex exhibiting his usual inconsiderate behavior.  Even when it affects our children, I hold most of my thoughts to myself because what good will it do to share them out loud?  The kids don’t want to hear them.  Do you think they notice?  Hard to tell.

So it appears I’m still stuck in the “Do what you have to do” rut.  Apparently I have to hold my tongue to keep the peace and not denigrate their father.  Because to do what I WANT to do wouldn’t change his behavior anyway . . .

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Life “after” divorce!

Welcome to my new blog.  This has been a project in the making for the past couple of years.  I started out wanting to design and provide a support group for “suddenly single women” – of any age, who find themselves getting a divorce because their husband no longer wants to be married to them.  I could not find a support group that wasn’t too “faith based”.  I wanted to find a group of women who “got it”, similar to the scene in the movie of “Jerry Maquire” when all the ladies who were “left” get together in a friend’s home to talk about their experience with others who have “been there”!  In the process of conceptualizing this group, many people started suggesting I write a book as well.

Along this path has come many learning opportunities, I’m still working on the support group, hoping to get it off the ground within the year.  I’m a Houstonian, but I know the needs are universal.  I’ve written the book, but it’s in editing so I’m getting my feet wet by “blogging”.  Welcome to the 21st century.  I hope suddenly single women find me, and together we can survive our unwanted divorce, and come out the other side whole, healed and better for it.

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