I’ve done alot of reading this summer. At my age, I not only still need to keep my mind active, but it’s also a new tool I’m using to help me “power down” and relax before turning out the lights. You see, I have a hard time falling asleep. Have for a long time. I figure that reading is better for me than Ambien.
Plus, I’m old-fashioned. Even tho’ I own a Kindle and have about a dozen books downloaded to read, I’m clearing out my paperback stash! (refer to the earlier “declutter” post!)
The book I’m almost finished with is:
“Lord, Change My Attitude Before It’s Too Late”
by: James MacDonald
Safe to say, we all know how our attitude can affect our daily lives and decisions. It also affects how others perceive us AND treat us. The author divides it into five parts. I could see myself, and others, in all of those parts. So for fun, and for the purpose of sharing, I thought I’d tell you about those five attitude changes you can make to be a happier and healthier person. It’s never too late – right?
Part One:
Replace a Complaining Attitude with a Thankful Attitude!
I’ve written about this one before, from many different angles. It is still something so important to think about – and so easy.
What does complaining really get you? Does it get those things changed that drive you crazy? Do you really think you’re going to change another person’s thoughts, actions, feelings by complaining? Uhhhhh, really? Yeah . . . no!
One of my biggest?
Drivers. I’m a native Houstonian, I learned to drive in Houston (survival of the craziest!) and I can tell you that there are alot of really really (have I emphasized really?) bad drivers there. I fuss at them out loud from the inside of my car.
I used to honk at them. Now people carry guns so instead I just frown (I need BOTOX!) or glare.
They change lanes without looking. They don’t use their blinkers. They wait till the LAST minute to get over to the exit, even tho’ they knew five miles back that they needed to exit there. They crawl along while talking on their cells. They text. They don’t follow directions. They don’t use their mirrors. They don’t follow signs saying “No Left Turn”. They pull into the entrance of a store going 5 miles an hour . . . after not using their signal.
What is that getting me? Nothing, just more anger. It’s something I am really working on. It sounds petty and silly but it’s my reality. So now what to do?
When I feel a complaint coming on, what would happen if I started thinking of the things I’m thankful for? In this book, it has a page you are to copy and list five things every day you are thankful for. There have been FB challenges before to friends to list everyday, for a certain number of days, things you are grateful for. This is the same concept.
So now every morning when I walk the dog, I think in my head – here are the five things I am grateful/thankful for today. It could be as small as the sweet 11 year old German Shepherd rescue that I am so lucky “rescued” me, or as profound as receiving news that a son is having a baby and I am going to be a grandmother!
You and I – if we put our minds to it – have alot to be grateful/thankful for. We just need to focus on those things more than the complaints. So logical, but so glad that I was reminded of this. Much easier to be a complainer, but much healthier to be full of thankfulness.
Are you up to the challenge???
suddenlysinglewomen 